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    info@omahapsychotherapy.com
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        • Chris Pilcher
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    How to make New Year's Resolutions

    New Year’s Resolutions

    January 1, 2016

    By Hannah Mirmiran, LICSW, LIMHP, CGP Ah, New Year’s Day—that day when all of us set incredibly high, unrealistic goals to achieve better us’s only to abandon those aspirations just shortly after we’ve gotten the hang of writing the correct year on our checks. One of my favorite things to do every year is to […]

    Read More

    New Year’s Resolutions

    January 1, 2016

    By Hannah Mirmiran, LICSW, LIMHP, CGP Ah, New Year’s Day—that day when all of us set incredibly high, unrealistic goals to achieve better us’s only to abandon those aspirations just shortly after we’ve gotten the hang of writing the correct year on our checks. One of my favorite things to do every year is to […]

    Filed Under: Anxiety, Goal setting, Hannah Mirmiran, New Year Tagged With: Goals, Hannah Mirmiran, New Year's Resolutions, Objectives, Roadblocks

    Coping with Life After Losing a Child

    December 16, 2015

    I don’t think there’s anything anyone can experience more heartbreaking than the death of a child. When a spouse dies, the remaining partner is called a widow or widower. When a child loses his parents, the surviving child becomes an orphan. But when someone loses a child, there’s no word for it. Some people say […]

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    Coping with Life After Losing a Child

    December 16, 2015

    I don’t think there’s anything anyone can experience more heartbreaking than the death of a child. When a spouse dies, the remaining partner is called a widow or widower. When a child loses his parents, the surviving child becomes an orphan. But when someone loses a child, there’s no word for it. Some people say […]

    Filed Under: Anxiety, Individual Treatment, Stress, Therapy

    Holiday Expectations

    December 16, 2015

    In my therapy practice, one of my favorite sayings is, “expectations are usually just resentments waiting to happen.” As a psychotherapist, I try to help my clients recognize that it’s important to have reasonable expectations and to ask for what you want rather than expecting perfection. This year, I learned (again) that sometimes, therapists need […]

    Read More

    Holiday Expectations

    December 16, 2015

    In my therapy practice, one of my favorite sayings is, “expectations are usually just resentments waiting to happen.” As a psychotherapist, I try to help my clients recognize that it’s important to have reasonable expectations and to ask for what you want rather than expecting perfection. This year, I learned (again) that sometimes, therapists need […]

    Filed Under: Anxiety, Holidays, Self-improvement

    Looking for help is sign of strength

    September 23, 2015

      What is the most difficult word for most people to say? Help! It’s incredibly difficult to ask for help today. Especially here in the midwest, where we have a real “pull yourself up by your bootstraps” mentality. Most of us don’t ask for help because we don’t want to appear weak. We don’t even […]

    Read More

    Looking for help is sign of strength

    September 23, 2015

      What is the most difficult word for most people to say? Help! It’s incredibly difficult to ask for help today. Especially here in the midwest, where we have a real “pull yourself up by your bootstraps” mentality. Most of us don’t ask for help because we don’t want to appear weak. We don’t even […]

    Filed Under: Anxiety, Individual therapy, Teenage Tagged With: Help, Individual therapy

    Anxiety treatment for better tomorrow

    February 23, 2015

    Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, […]

    Read More

    Anxiety treatment for better tomorrow

    February 23, 2015

    Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, […]

    Filed Under: Anxiety, Self-improvement Tagged With: Anxiety, Treatment

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    Omaha Psychotherapy

    6910 Pacific Street
    Suite 320
    Omaha, Nebraska 68106

    402-715-9710
    info@omahapsychotherapy.com


    verified by Psychology Today

    All materials and information on this website is provided for informational and educational purposes only and is not intended to be a substitute for professional mental healthcare or medical treatment. If you are experiencing an emergency, please contact 911.

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