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    6910 Pacific Street, Suite 320 | Omaha, NE 68106
    info@omahapsychotherapy.com
    402-715-9710

  • Omaha Psychotherapy

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        • Hannah Mirmiran
        • Chris Pilcher
        • Linda Shadoin
        • Alexa Pentzien
        • Chris Sanders
        • Kara LeGrow
        • Micaela Lee
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    Holiday Expectations

    December 16, 2015

    In my therapy practice, one of my favorite sayings is, “expectations are usually just resentments waiting to happen.” As a psychotherapist, I try to help my clients recognize that it’s important to have reasonable expectations and to ask for what you want rather than expecting perfection. This year, I learned (again) that sometimes, therapists need […]

    Read More

    Holiday Expectations

    December 16, 2015

    In my therapy practice, one of my favorite sayings is, “expectations are usually just resentments waiting to happen.” As a psychotherapist, I try to help my clients recognize that it’s important to have reasonable expectations and to ask for what you want rather than expecting perfection. This year, I learned (again) that sometimes, therapists need […]

    Filed Under: Anxiety, Holidays, Self-improvement

    Being More Productive at Work

    November 23, 2015

    Let me check Facebook one more time. Oh wait, let me make sure that email from my daughter didn’t come through. I wonder if I should research spring break vacation locations? Hmm…is there still popcorn in the conference room?

    Read More

    Being More Productive at Work

    November 23, 2015

    Let me check Facebook one more time. Oh wait, let me make sure that email from my daughter didn’t come through. I wonder if I should research spring break vacation locations? Hmm…is there still popcorn in the conference room?

    Filed Under: Self-improvement, Therapy, Work Tagged With: Business, Productivity, Therapy, Time, Work

    Anxiety treatment for better tomorrow

    February 23, 2015

    Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, […]

    Read More

    Anxiety treatment for better tomorrow

    February 23, 2015

    Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, […]

    Filed Under: Anxiety, Self-improvement Tagged With: Anxiety, Treatment

    How to improve your memory?

    February 23, 2015

    It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health […]

    Read More

    How to improve your memory?

    February 23, 2015

    It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health […]

    Filed Under: Self-improvement, Therapy Tagged With: Memory, Self-improvement

    How to get a good nights sleep?

    February 23, 2015

    In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including […]

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    How to get a good nights sleep?

    February 23, 2015

    In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including […]

    Filed Under: Self-improvement, Therapy Tagged With: Insomnia, Sleeping

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    Omaha Psychotherapy

    6910 Pacific Street
    Suite 320
    Omaha, Nebraska 68106

    402-715-9710
    info@omahapsychotherapy.com


    verified by Psychology Today

    All materials and information on this website is provided for informational and educational purposes only and is not intended to be a substitute for professional mental healthcare or medical treatment. If you are experiencing an emergency, please contact 911.

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      • Home
      • About Us
        • Providers
          • Hannah Mirmiran
          • Chris Pilcher
          • Linda Shadoin
          • Alexa Pentzien
          • Chris Sanders
          • Kara LeGrow
          • Micaela Lee
        • Our Practice
      • Services
        • Individual
        • Couples
        • Kids and Families
        • Groups
        • Coaching
      • Make an Appointment
      • What to Expect
        • Why Therapy?
        • Testimonials
        • Insurance & Payments
      • Contact Us