I don’t think there’s anything anyone can experience more heartbreaking than the death of a child. When a spouse dies, the remaining partner is called a widow or widower. When a child loses his parents, the surviving child becomes an orphan. But when someone loses a child, there’s no word for it. Some people say […]

Let me check Facebook one more time. Oh wait, let me make sure that email from my daughter didn’t come through. I wonder if I should research spring break vacation locations? Hmm…is there still popcorn in the conference room?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health […]

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including […]