• Schedule an Appointment

    444 Regency Parkway Dr, Suite 207,
    Omaha, NE 68114
    info@omahapsychotherapy.com
    402-715-9710

  • Omaha Psychotherapy

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        • Hannah Mirmiran
        • Linda Shadoin
        • Alexa Pentzien
        • Kara LeGrow
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    Individual

    At Omaha Psychotherapy, we truly believe that individual therapy can be helpful for just about anyone. Individual therapy is based on a trusting and confidential relationship between the client and the therapist built on a foundation of mutual respect.

    It’s not uncommon for people to be terrified of starting therapy. It sounds scary and hard. And it can be. There will likely be tears and painful sessions.

    But most people are surprised to learn that it’s not as bad as they expected. In fact, most people come to love it. It’s validating. It’s enlightening. t’s empowering. It’s worth it. At Omaha Psychotherapy, we believe that engaging in therapy is the most important work anyone can do.

    Here are some things therapy can help with:

    • Finding your voice
    • Improving relationships
    • Gaining clarity and insight
    • Reducing depression
    • Decreasing anxiety
    • Losing weight
    • Improving sleep
    • Thriving after divorce or another loss
    • Letting go of shame
    • Finding more passion and joy in life
    • Discovering relationship patterns
    • Learning new behavior and skills
    • Setting goals and identifying values
    • Improving self esteem and developing self worth
    • Empowering healthy choices
    • Getting healthy
    • Resolving trauma
    • Feeling validated

    Clients typically meet for individual therapy once a week for about an hour. We don’t have a cookie-cutter approach and the schedule might vary by person, but we usually like to designate one fixed time slot each week for each client so that you know you will have a consistent appointment scheduled that’s just your time.

    If you are interested in individual therapy, please contact us by email sweeneysue230@yahoo.com or by phone at 402-715-9710 to arrange an appointment.

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    Omaha Psychotherapy

    444 Regency Parkway Dr,
    Suite 207, Omaha, NE 68114

    402-715-9710
    info@omahapsychotherapy.com

    All materials and information on this website is provided for informational and educational purposes only and is not intended to be a substitute for professional mental healthcare or medical treatment. If you are experiencing an emergency, please contact 911.

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    • Home
    • About Us
      • Providers
        • Hannah Mirmiran
        • Linda Shadoin
        • Alexa Pentzien
        • Kara LeGrow
      • Our Practice
    • Services
      • Individual
      • Couples
      • Kids and Families
      • Coaching
    • Make an Appointment
    • What to Expect
      • Why Therapy?
      • Testimonials
      • Insurance & Payments
    • Contact Us